Blog
Insights from the world of guided deep rest specifically in regards to neuroscience and science proven benefits.
Understanding the NSDR Protocol: A Beginner’s Guide
New to the NSDR Protocol? Learn what Non-Sleep Deep Rest is, how it benefits your mind and body, and why personalization through platforms like ZenPersonal can dramatically enhance its effects.
Debunking Common Yoga Nidra, NSDR, and Meditation Mistakes: Embrace Your Unique Practice
Break the myths around Yoga Nidra and meditation. Learn why there is no single "correct" way to practice, and discover how to tailor sessions to your needs.
Reboot Your Brain in 20 Minutes: Discover Guided Deep Rest for Ultimate Stress Relief
Learn how personalized guided deep rest sessions unique approach to conscious relaxation can neutralize chronic stress and anxiety in under 30 minutes.
Meditation vs Yoga Nidra & NSDR Protocol: A Guide through the Differences and Benefits
Discover the key distinctions between Yoga Nidra and meditation, their unique benefits, and how to integrate both into your daily life.
The Science-Backed Benefits of NSDR & Yoga Nidra for Enhanced Productivity
Discover how NSDR Protcol and Yoga Nidra can transform your productivity through scientifically-validated deep rest techniques and cognitive enhancement.
What is Yoga Nidra: From Ancients Texts to Modern Evolution in NSDR Protocol
Explore Yoga Nidras ancient wisdom and modern neuroscience applications for achieving deep rest and enhanced mental well-being.
ZenPersonal: Building the Guided Meditation Tool I Wished Existed
Discover the motivation behind building ZenPersonal and the vision for a new kind of personalized guided meditation app.